Broken Wheat Upma | Cracked Wheat Recipe | Healthy Breakfast/Dinner Recipe . Quick, easy and healthy wheat upma recipe. Broken Wheat popularly known as Dalia/godi rava/nurukku godambu is a super food, high in fiber, rich in protein and low calories. This upma is packed with nutrition and can be served as a recipe for weight loss or a diabetic breakfast.
Ingredients:
Broken wheat(coarse) – 1 cup
Water – 2.5cup
Salt – 3/4tsp or to taste
Oil – 2tbsp+1tsp
Mustard seeds – 1tsp
Urad dal – 1tsp
Chana dal – 1tsp
Red chilli – 1 broken
Green chilli – 3 slit
Curry leaves – 1 sprig
Ginger – 1tsp grated
Onion – 1/2 medium – chopped
Carrot – 1/2 cup chopped
French beans – 1/4 cup chopped
Frozen Peas – 1/4 cup
Sugar – 1tsp
Fresh grated coconut – 1/4 cup
1/2 lemon
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