2 Lunch/Dinner Recipes & 1 Sweet Treat, Ingredients below. Save 50% off MyProtein when you use my code ‘ELLENA’ and link
Chicken Rice Bake (4 portions – 390 kcal: 11.6g F, 33.9g C, 34.7g P)
400g chicken breast, 1 + 1/2 packs of vegetable rice, 500g passata, fresh basil, 300g tomatoes, 40g chorizo, 100g mozzarella
Sausage & Pepper Pasta (4 portions – 359 kcal: 7g F, 47g C, 22g P)
6 chicken sausages, fresh basil, 450g cooked pasta (200g dry), 500g passata, 30g parmesan, 60g light philadelphia cream cheese, 150g red pepper)
Flapjacks (9 big pieces – 282 kcal: 15.1g F, 27.6g C, 8.4g P)
Wet Ingredients:
– 150g @myprotein peanut butter
– 50g runny honey
– 20g @myprotein coconut oil
– Vanilla @myprotein Flavdrops OR a sweetener to taste
– 1 TBSP milk
Dry Ingredients:
– 180g oats
– 1 TSP cinnamon
– Salt
Optional Topping:
– 90g white choc
– Raspberries
– 1/2 @myprotein ruby chocolate bar
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#mealprep #lowcalrecipes #lowcalmeal