#BroccoliSalad #ChickenSalad #VegetableSalad #HealthyWorkoutRecipe #HealthyBreakfastRecipe #PinksHappyCooking #HealthyRecipes
#TheArtOfLovingFood
Broccoli slaw is a salad made with fresh veggies, that is variation of traditional coleslaw, prepared using shredded raw broccoli, followed by lettuce,bell peppers, cucumber, babycorns, peanuts and Tofu (soya paneer) It may also contain mayonnaise, vinegar or lemon juice, hung curd, olive oil, salt and pepper. It is commonly served at potlucks or “covered dish” parties.
We all want our gym efforts count, don’t we !? So here is your after workout snack, full of proteins, vitamin K and C and lots of other awesome minerals like potassium, calcium and selenium.
Check out this great broccoli salad recipe after you’ve worked really hard and you’ll be back on the bench in no time !!
Broccoli is high in many nutrients including fibre, vitamin C, vitamin K, iron and potassium. It also boosts more protein than most other vegetables.
Since broccoli is a powerhouse of antioxidants and nutrients, it helps in maintaining a healthy heart, healthy skin, reduces blood pressure and boosts your immunity, it helps in reducing bad cholesterol, hence leading to a healthy heart.
Broccoli contains high level of both calcium and vitamin K, both of which are important for bone health and arthritis. Broccoli is extremely suitable for children, elderly and lactating mothers.
Along with this broccoli is also great for weight loss because it is rich in fibre,it keeps you satiated and controls your hunger. Such high fibre food helps you eat less and burn more fats.
Broccoli protects your skin from getting infections as well as keeps the natural glow of your skin therefore maintains healthy skin. Eating broccoli regularly helps in reducing fine lines, wrinkles, skin issues like acne and even pigmentation.
Broccoli contains beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, vitamin C and E. All these rich nutrients are great for eye health, cataract and even repairs damage done by harmful radiations we go through by being constantly on our phones or being in front of a screen.
It is an ideal green vegetable to include in your Salads n Soups, broccoli also contains proteins, making it suitable for vegetarians, to complete their protein requirement.
People who are fond of body building, and ladies n girls who want to reduce their weight should add broccoli to their regular meals.
Add more of Broccoli in your diet and improve your overall health. If you liked this information and would like to see more such healthy recipes, SUBSCRIBE to #PinksHappyCooking and remain in touch !!
Try this crunchy, fresh, healthy and full of flavours recipe of #BroccoliSalad and leave your comment in the comments box below👇 and let me know what you think !!
*****************************************
*Ingredients for Broccoli Salad :
Broccoli florets
Lettuce
Bell peppers
Babycorns
Cucumber
French beans
Peanuts
Almonds
Sweetcorns
Olive oil
Tofu (soya paneer)
Chicken (optional)
Lemon juice
Oregano (mixed herbs)
Garlic (optional)
Salt (acc to taste)
Black pepper
*****************************************
Subscribe and Follow Pinky Arora’s official accounts!!
Subscribe for more Recipes –
#PinksHappyCooking
*****************************************
For the Best recipes on YouTube,log on to
*****************************************
Follow me on instagram
*****************************************Facebook
@pinkshappycooking
*****************************************
Twitter
Check out PinksHappyCooking (@PinksCooking):
*****************************************
HAVE A GOOD DAY
❤