Today’s Recipe is Oats Omelette🤩😋
Omelette is one of the most common breakfast dishes
Add nutrient-rich oats to your regular eggs omelette
Oats and eggs omelette is healthier and weight loss-friendly
The long working hours and hectic schedules leave us little time and energy to exercise and indulge in other physical activities like sports and dancing. The result we see is – rise in obesity, even in children. We are therefore focussing on high-protein diets these days to reenergise the body to take on the day with ample energy. There are many meals, which are touted as high-protein meals and omelette is one of the most common dishes that are cooked at home for breakfast. Omelette is easy-to-cook, takes little time to prepare and is also delicious. But is it weight loss-friendly? Probably not. With fat-rich egg yolks and overflowing butter on the pan, this dish may be passed by those watching their weight.
However, there is a way in which fitness buffs can also enjoy a yummy omelette and kick-start their day without worrying about excess calories. Add oats flour and bring in a whole lot of proteins, fibre, antioxidants and other nutrients to the meal. Oats can make your breakfast omelette much more filling and may even help you stay full until lunch time, eliminating the need for you to snack in between. Oats will also supply your body with enough energy to power through hectic work mornings.
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