The best salad recipe for all agee groups especially for women in their 35+ and reaching menopause. Upon reaching 35+ women need to make necessary changes in the dietto meet their physical, mental and hormonal needs. As you grow old the estrogen level declines affecting the bone density. They also tend to have greatest risk of iron deficiency and many other nutrients. To balance all this I have come up with an easy, nutritious healthy and delicious salad. You can include one servings of this salad in your daily diet as a brunch, breakfast, lunch, evening snack or dinner. Be healthy and young!
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