Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a simple healthy Bounty! These candies contain quite a lot of protein! And it’s very tasty!
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Macros per 100 g: Calories 190, Proteins 19, Fats 10, Carbs 4.7
Cake weight: 680g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Base / Dusting Ingredients:
Flour (I have coconut 50 g, almond 30 g, soybean 20 g) 100 g
Sweetener 3 g
Salt 1 g
Vanillin 0.5 g
Oil (Coconut, Ghee) 30 g
Milk 35 g
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Ingredients for the curd layer:
Farmer’s cheese 400 g
Egg 2 pcs
Sweetener 20 g
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