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6 Good Reasons to Eat a Banana Today :
1. Bananas are one of the best fruit sources of vitamin B6
2. Bananas are respectable sources of vitamin C
3. Manganese in bananas is good for your skin
4. Potassium in bananas is good for your heart health and blood pressure
5. Bananas can aid digestion and help beat gastrointestinal issues
6. Bananas give you energy – minus the fats and cholesterol
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Banana Halwa :
Isha Restaurant Special Coffee :
Okra Fry :
Yogic Breakfast Banana Roti :
INGREDIENTS
2–3 ripe bananas, peeled, chopped 1 cup milk
2 tbsp powdered sugar 3 cups wheat flour (atta)
2 tbsp oil
½ tsp salt
METHOD
1. Blend the bananas in a blender.
2. Add the milk and sugar and whisk until smooth. Set aside.
3. In a large bowl, combine the wheat flour and salt. Add the oil and then the banana mixture.
4. Mix everything into pliable dough and let it rest for about half an hour.
5. Divide the dough into small portions and roll into balls.
6. Roll out into small chapattis* or rotis.
7. Roast them on a griddle (tawa) until golden flecks show on both sides.
8. Serve warm.
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Banana Roti Recipe Indian | Healthy Breakfast Ideas | Yogic Food | Sweet Roti Banana | Food Recipes
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