Today I am excited to share with you another video on some of my favorite easy vegan meals I am currently eating for maximum weight loss on a whole food plant-based diet. These meals are also oil-free as always. Some of you may be familiar with Dr. McDougall and his books, The Starch Solution and The Program for Maximum Weight Loss where he recommends eating a very low-fat diet for weight loss, but I just want to point out that I have always included fat in my meals for my health and overall satisfaction. You can obviously omit if you’d prefer. These meals I show you today do not have much overt fat added, but some ground flax seeds would be a great addition to the polenta and I love to add 1/4 – 1/2 of an avocado to my chili.
I hope you enjoy these easy and yummy vegan, plant-based meals for maximum weight loss.
0:00 – Intro and EXCITING ANNOUNCEMENT
2:45 – Calorie Density – no more dieting
4:50 – Meal #1
6:35 – Meal #2
8:41 – SURPRISE Meal #3
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Calorie Density Videos –
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E
Recipes in this video:
Polenta –
1/2 c polenta
2 c water
pressure cook for 8 minutes
1/2 bag frozen spinach
fresh tomatoes
Low sodium soy or tamari and nutritional yeast to taste
4 Blean Chili –
Chocolate Peppermint Oat Bake
1/2 mashed banana
1/2 c oats
1 tbsp maple syrup
1tbsp unsweet cocoa powder
1/2 tsp vanilla
3-4 drops of peppermint
1/2 tsp baking powder
pinch of salt
1/4 cup unsweet plant milk
Bake at 400 for 20 mins or until cooked through
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
I hope you enjoy these easy and delicious vegan whole food plant-based meals that are great for maximum weight loss and are oil-free. Plus, if you are following The Starch Solution, these are perfect. Make sure to like this video, comment, and subscribe if you haven’t yet already. I’d really appreciate it!
#veganweightloss #wholefoodplantbaseddiet #thestarchsolution #oilfree