This is ninth recipe of the Healthy Breakfast Ideas Recipe Series. Here Pakistani breakfast recipes are given. The Healthy breakfast series is introduced to share the healthy breakfast ideas and recipes for healthy breakfast especially for weight loss and better nutrition. Here is a recipe for very tasty and energetic breakfast in winter – The Protein Bar. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious. Did you know that what you eat for breakfast, sets the tone for your body for the rest of the day? The common belief is the timing of when you eat in the morning is everything when it comes to maintaining a healthy weight, however, this is simply not true. It’s important to understand that the type of food you eat in the morning is what allows you to have more energy, sharper focus, healthier weight, smoother skin, and better digestion.
Nutrition in this breakfast (Protein bar):
Vitamins: A, B1, B2, B6, B9, C and E
Minerals: Ca, Cu, Mg, Mn, P, K, Se, Zn
Omega-3
Ingredients: (67 Calories/protein bar)
½ cup oats
½ cup peanuts
½ cup almonds
2 Tbsp (pumpkin and cucumber seed mix)
10 Dates
2 Tbsp Raisins
Recipe:
Remove seeds from dates and soak in water for half hour. Soak resins in water. Take almonds and roast them on low flame. Roast peanuts on low flame. Roast oats on low flame. Similarly roast pumpkin and watermelon seeds. Take dates and resins and blend together. And blend dates and resins with roasted nuts and mix well in a bowl. Grease a baking tray and put butter paper on it. Place the mixture on it and spread it well. Make it even with some glass bottom. Now slice in desired shape. Now bake at 180C for about 15 minutes. Your supper healthy breakfast is ready.
Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see About section of the channel Our Dot Productions.
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