This Curried Tofu Scramble will revolutionize your breakfast menu. It’s quick and easy to prepare and may serve as a breakfast on-the-go. This dish seems like a giant pile of scrambled eggs at first glance, but it’s actually tofu!
While tofu serves as the foundation, other ingredients include bell peppers, shallots, garlic, spring onions, nutritional yeast, and, of course, curry powder, which gives the dish its lovely yellow color and delicious flavor. By adding a few extra vegetables to this recipe, you may make it more unique.
For a nutritious breakfast treat, try this recipe!
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g
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