Use this healthy diet plan recipe to lose your weight fast. You can lose approx 2 kg within 3 weeks with this Indian oats meal plan.
Ingredients used:
White Oil
Oats- 100 gm
Turmeric Powder- little quantity
Salt
Chopped Green Chili- 2
Coriander Leaves
Onion
Carrot
Cauliflower
Tomato