Feels so good to be back on track with some good clean Keto meals! I also will share the first weigh in of the year. Also share some of my favourite snacks to make with the PSMF bread. #psmf #psmfbread #ketomeals
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————ITEMS FROM AMAZON THAT I LOVE :———–
Silicone baking SET (must have!) –
Silicone baking utensil SET –
4 cavity Perforated mini baguette PAN –
2 Silicone mat set –
RED silicone round molds –
Black mesh bun mold –
Sub Silicone mold –
PSMF TEAL bread container –
Cooling rack –
Large Baking sheet –
PSMF INGREDIENTS –
Nutrional yeast –
Xanthum gum –
Cream of Tartar(1LB) –
Active dry yeast –
Egg White Protein Powder –
Swerve Confectioners Sugar –
Swerve Granular Sugar-
Lakanto Golden Sugar –
Air Fryer Cook book – –
MY PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
2 egg yolks (use the egg whites for your 1 cup)
MIX
Add dry ingredients and 2 egg yolks slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.