Recipe for weight loss | Weight loss recipe | Healthy recipe | Low calorie food recipes

Hiii friends very good afternoon…

Today in this video we will see how to prepare a healthy recipe which is good for weight loss and also has a lot of health benefits.. This recipe is very healthy and very simple to prepare with few ingredients..
Hope you will try this recipe and let us know your valuable feedback in the comments below..

Benefits of ingredients used in this recipe :
Ingredients used:
Sorghum / Jowar – 1 cup
Manathakkali / Solanum Nigrum – 50 gm
Green chilli – 2 (Chopped)
Onion – 1/4 cup
Jeera / Cumin seeds – 1/2 tsp
Salt to taste
Ghee / Clarified butter

Sorghum (Jowar):
It helps in weight loss since it’s high in fiber content, which helps in regular bowel movement by flushing toxins out of the body
Manathakkali / Solanum Nigrum:
The other benefits are it improves eyesight, reduces urinary infections and helps to cure constipation. It acts as a healing component and is one of the most important ingredient in Indian medicine.
Green chilli:
adding green chilli to your diet can help your body burn the excess fat.
Onion:
Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss
Jeera / Cumin:
Jeera aids in digestion, eliminates toxins from the body, which in turn helps in getting a clearer skin and most of all, helps to lose weight
Ghee:
Ghee is an excellent source of fat-soluble vitamins and healthy fatty acids, which aids weight loss. Ghee, especially the one made from cow’s milk, is packed with essential nutrients that are so beneficial for the mind and the body.

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