Chana salad | Healthy salad for weight lose | High Protein Salad | chickpeas salad for weight lose | Easy dinner recipe for weight lose | Easy Salad recipe | Janu’s Healthy World
Hello friends, Today I am here with a healthy dinner idea, this dinner recipe for weight loss is quick and easy to prepare recipe.
Today I am sharing with you chickpea salad for weight loss, very healthy and nutritious. As we all know chickpea is loaded with proteins, and fiber especially insoluble fiber and soluble fiber. If we add a good amount of soluble fiber to our diet it helps in weight loss, control the blood sugar levels, and helps to control cholesterol also.
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Do try this dinner recipe at you home and share your feedback in the comment box below.
This is a high protein high fiber low-calorie weight loss recipe
This recipe is suitable for people with
– Overweight / Obese,
– PCOD/thyroid/
– Elevated blood sugar levels, diabetes and
– High cholesterol levels
You can have this dish in the breakfast or at dinner in your meal plan for weight loss
chickpea salad for weight loss
Ingredients –
Chickpeas 1 cup
Onion – finely chopped
Carrot – 1 greated
Tomato – finely chopped
Cucumber – 1 cup small pieces
Lemon to squeeze (optional)
Oil – 2 TSP
Turmeric powder
Cumin seeds powder
Coriander powder
Red chili powder
Coriander
green chili – Finely Chopped
Salt as per taste
(Turmeric, Red chili powder and other spices optional as per cooking culture)
Cooking Method
Wash chickpea properly and soak 6 to 8 hours.
Once soaked wash chickpea again. Then add fresh water, some salt and pressure cook up to 4 whistles. Once cooked strain water.
Heat the pan, add oil. Add Turmeric, cumin seeds powder, red chilli powder and temper for 20 sec. Then add the boiled chickpeas and cook with gentle hands for 2 minute.
Take the mix to the serving bowl to add other vegetables.Add the vegetables and
mix properly. Once mixed squeeze lemon to your taste. Mix well and serve
Our healthy dinner is ready.
You can have this entire quantity at the dinner in your meal plan for weight loss.
Other Weight lose Recipes :
Sprouts Salad
Instant Oats Dosa
Oats Egg Omelette
Vegetable egg omlette
Oats chilla
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Enjoy the recipe 😋😊
Happy cooking with Janu’s Healthy World 😊😊