Protein Packed Buddha Bowl | High Protein Buddha Bowl | Weight loss Nutritious | Healthy Quinoa Bowl

Buddha Bowl is a wholesome meal which contains whole grains, protein, vegetables, greens/sprouts, nuts & sauce/dressing. This high protein plant-based buddha bowl has goodness of quinoa, healthy veggies, protein loaded tofu, beans, nuts with a drizzle of dressing. Try this weight loss and highly nutritious recipe!

#buddhabowlrecipes #highprotein #quinoasalad

Ingredients
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Whole Grains
________________
quinoa – 1 cup

Protein
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chickpeas – 1/2 cup
beans – 1/2 cup
tofu/paneer – 100 gms

Fresh or roasted vegetables
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bell peppers
carrots
cherry tomatoes

Greens or sprouts
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lettuce
moong sprouts

Fresh herbs
_________________
dill leaves
cilantro or coriander leaves

Sauce or dressing

Nuts or seeds
___________________
Walnuts

Chapters:
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00:00 INTRO
00:50 WHOLE GRAINS PREP
01:42 PROTEIN PREP
03:10 VEGETABLE / GREENS PREP
03:53 BUDDHA BOWL ASSEMBLY
05:01 DRESSING PREP

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