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Egg Sandwich with Mayonnaise
Ingridents
1.Boiled Egg
2.Onions
3.Carrot
4.Coriander leaves
5.Mayonnaise
6.Tomato ketchup
7.Bread
How to make Egg Sandwich recipes at home
simple Mayonnaise
home made Mayonnaise
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An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mustard and mayonnaise) are popular options. In the fourth case, it may be called an egg salad sandwich.
A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that’s it’s a healthy, protein-filled choice at breakfast time. … According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein
Healthy folks can include up to one whole egg per day in a heart-healthy dietary pattern. For older adults due to the fact that eggs carry tremendous nutritional benefits, are convenient and inexpensive, the recommendation is up to 2 eggs per day within a heart-healthy dietary pattern