Craving a delicious bowl of strawberries and cream? Or maybe a creamy fruit salad? But the problem is no matter how hard you convince yourself fruits and strawberries are good for you, it’s the heavy cream that wrecks your healthy eating habits. What is could substitute heavy cream with something healthier without sacrificing the taste?
In today’s video, we’ll talking about healthy substitutes for heavy cream you can easily whip up.
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Timestamps:
Intro – 0:00
Coconut cream – 00:36
Silken tofu – 02:11
Vegan yogurt combined with plant-based milk – 03:06
Combining milk with butter – 03:56
Combining milk with olive oil – 04:30
Combining milk with Greek yogurt – 05:04
Cashew cream – 05:38
Combining milk with cornstarch – 06:11
Combining milk with cottage cheese – 06:37
Cream cheese – 07:12
Dairy-free heavy cream – 07:54
Music:
Summary:
Coconut cream
One of the best plant-based creams you can use is coconut cream. You can use it in curries, as well as in cakes.
Silken tofu
There are many different types of tofu, but the one that’s best used in place of heavy cream is silken tofu.
Vegan yogurt combined wit plant-based milk
If you want a similar texture to heavy cream, the combination of vegan yogurt with plant-based milk is your best bet.
Combining milk with butter
This particular combination has been the go-to substitute for heavy cream for a number of years.
Combing milk with olive oil
This may not look like the most obvious mixture, but it’s still a great substitute for heavy cream.
Combining milk with Greek yogurt
Greek yogurt is already pretty popular. Instead of just heavy cream, you can use it to combine with milk.
Cashew cream
Cashew cream is not available in most grocery stores, so you’ll have to make it yourself.
Combining milk with cornstarch
You can mix cornstarch with plant-based or dairy milk to make a thick mixture that is a great substitute for heavy cream. All you have to use is two teaspoons of cornstarch with one cup of milk.
Combining milk with cottage cheese
Cottage cheese is made from the curd prepared from cow’s milk. It’s rich with important nutrients, along with protein. To make this mixture, make sure the cottage cheese is lump free before you blend it with a splash of milk.
Cream cheese
When people eat bagels and cheesecakes, they also have milk and cream with it. Instead of heavy cream, you can try using cream cheese in some of the recipes.
Dairy-free heavy cream
If you can’t find anything else, maybe a quick run to the nearby grocery can solve matters for you.
For more information, please watch the video until the very end.
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