Hi! And welcome to a full week of eating with me!
If you are new here WELCOME! I hope you stick around! My name is Claire, and I am a student living in Toronto Canada. I am currently in my last year of studying Naturopathic Medicine. I have always loved to cook, and love creating nourishing and yummy meals. Make sure to subscribe if you enjoy the videos, as it really helps out my channel!
Time Stamps:
00:00 – Food Intro
00:12 – Into
01:09 – Monday
04:08 – Tuesday
07:03- Wednesday
09:45 – Thursday
12:40 – Friday
14:33- Outro
Check out my IG:
Curry Recipe:
Banana Bread Recipe:
Chia Seed Recipe:
Recipes:
Monday:
Oats:
1/3 cup oats
1 teaspoon Cinnamon
2 tablespoon flax seeds
½ tablespoon maca powder
2 scoops of collagen powder
1/2 tablespoon coconut sugar or maple syrup
Vitamin D drops
1/8 teaspoon salt
Tuesday:
Stir fry (2 servings)
1 teaspoon coconut oil
½ onion
1 zucchini
4 large mushrooms
½ block of tofu
2-3 tablespoon coconut aminos
½ teaspoon garlic powder
Serve with rice, avocado and kimchi
Wednesday:
Maple Mustard Sauce:
1 teaspoon mustard
½ teaspoon maple syrup
1 Tablespoon tahini
1/8 teaspoon smoked paprika
1/8 teaspoon salt
Pepper to taste
1-2 tables spoon water
Music:
Music by clay house – coming undone –
Music by Jess Josie Lee – If –
Music by Lukey – Honeydream –
Music by Marc Wavy – Daydreaming –
Music by Mark Generous – Morning Commute –
Music by Ryan Little – Think About You –
Music by HOAX – goldeneyes –
Music by Savannah King – Honey To A Bee –