There is a wide range of very impressive health benefits associated with pigeon peas, that might include their ability to stimulate growth, manage blood pressure, prevent anemia, and boost heart health. It may also aid in weight loss, improve digestion, strengthen the immune system, increase energy, and eliminate inflammation amongst other things InshaAllah ✨
🌱You’ll need these simple
Ingredients 🌱
🌱3 cups of Organic split pigeon peas/also known as daal.
🌱2 cups of water
For soaking
🌱 1 teaspoon Himalayan pink salt
2 – Organic large eggs
🌱 1 teaspoon Baking soda non GMO
🌱 1 teaspoon Non GMO aluminum free baking powder
🌱 Optional: 1 cup organic Munk fruit sweetener or Half cup pure maple syrup
🌱1 teaspoon organic vanilla extract
🌱 1 cup of organic Ray and Rab’s oat milk ( will leave link to recipes in description) or organic almond milk
🌱 Organic olive oil for spraying your 13 by 9 inch baking dish
In terms of healthy benefits, pigeon peas can thank their diverse blend of protein, minerals, vitamin, organic compounds, dietary fiber, antioxidants and more unique components,
all of these will InshaAllah impact human health in different ways💪🏼. The plant grows easily🌱, even in harsh conditions. Alhumdolilah we grow it in our organic gardens🌱,it dries very quickly and it can be stored for long periods of time, which makes them even more desirable in certain areas 💪🏼🌱🌱✅
So try this recipe today or grow some in this year’s garden 🌱💪🏼✅
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Also check out this delicious healthy bread alternative with this link below 👇🏼
Oat milk recipe 👆🏼
With your health in mind!
Disclaimer: Ray &Rabs organic is solely here for advice , food awareness ,health awareness.