Healthy & Tasty Ridge weight loss bland diet recipe curry for chapati, rice etc.. In this video we have shown ridge gourd curry preparation and its delicious recipe. This curry can be used in bland diet which can also helps in weight loss when you make it as your daily routine in chapati.
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This is the best & healthy ridge gourd curry video in telugu, english and hindi too.
There are more benefits by eating ridge gourd, Some of them are
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. • It is low in saturated fat, cholesterol and calories that aids in weight loss.
Ingredients to make Diet Ridge Gourd Curry :
Oil
Onions
Tomatoes
Coriander Seeds
Coriander
Sesame Seeds
Red Chillies
Red Chilli Powder
Tumeric Powder
Ginger Pieces
Garlic Pieces
Masoor Dal
Water