Oats moong dal dosa is an easy and wholesome dosa which is a good breakfast/dinner.Rich in fiber and protein, this is a great dish for weight watchers.
Oats prevents heart diseases, helps lower the bad cholesterol , prevents constipation, controls blood sugar levels, reduces cancer risk, supports weight loss, moisturizes the skin.
Moong Beans are high in protein and fiber, low in calories and fat. Studies say moong beans treat diabetes, digestion, heart disease, anemia.
Ingredients :
Oats — 1 cup
Moong dal soaked for 3 hours — 1 cup
green chili — 1
Ginger — 1 inch
Salt as per taste
Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional/medical advice/treatment. Always seek the guidance of a qualified health care professional provider before making any changes to medication or treatment or diet.