Buddha Bowl is a wholesome meal which contains whole grains, protein, vegetables, greens/sprouts, nuts & sauce/dressing. This #vegansaladbowl
has a goodness of little millet, plant based protein, healthy veggies, nuts with a drizzle of beats dressing. Try this weight loss and highly nutritious recipe!
#buddhabowlrecipes #highprotein #beansalad
Ingredients
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Whole Grains
________________
Little Millet (sama) – 1/2 cup
Cilantro (coriander) leaves – 2 tbsp (chopped)
Salt – to taste
Protein
____________
Black beans (kala chana) – 1/2 cup (boiled)
Beats – 1/2 cup (chopped)
Carrots – 1/2 cup (chopped)
Green peas – 1/2 cup (fresh or frozen)
Corn – 1/2 cup
Salt – to taste
Cumin Seeds – 1 tsp
Asafetida Powder – 1/2 tsp
Cilantro (coriander) leaves – For garnish (chopped)
Fresh or roasted vegetables
______________________________
Sweet Potatoes – 1/2 cup
Carrots – 1/2 cup
Olive oil
Salt and Black pepper powder – to taste
Greens or sprouts
_______________________
Spinach – 1 cup
Olive Oil
Salt and Black pepper powder – to taste
Ginger – 1/2 inch
Fresh herbs
_________________
cilantro or coriander leaves
Sauce or dressing
____________________
Beets – 2 tsp
Chick Peas (Garbanzo Beans) – 2 tbsp (boiled)
Olive Oil -1/4 cup
Lime Juice – 2 tbsp
Ginger – 1/2 inch
Cilantro (coriander) leaves – 2 tbsp (chopped)
Tahini Paste – 2 tbsp
Salt – to taste
Black Pepper Powder – to taste
Nuts or seeds
___________________
Roasted ChestNuts
Chapters:
===========================================
00:00 INTRO
00:32 WHOLE GRAINS PREP
01:29 PROTEIN PREP
02:41 VEGETABLE / GREENS PREP
03:48 DRESSING PREP
04:52 BUDDHA BOWL ASSEMBLY
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