Soya helps a lot in your weight loss journey. You may see so many recipes of soya Manchurian, here I tried to make the healthiest way to make soya Manchurian with delicious taste.
According to research, 150 gm soya contains around 75 gm of protein. it helps in weight loss,for healthy heart, maintain blood sugar, Improve digestive system and many more…
INGREDIENTS
1. Soya chunks – 1/2 cup
2. Rice flour – 1 tbsp
3. salt
4. red chilly powder
5. Veggies of your choice
6. Soya sauce
7. Tomato sauce
8. Red Cholly sauce
9. Ginger garlic paste
10. Green chilies