#SalmonSalad #LectinFreeRecipe #MananasKitchen #keto #QuickDinner #QuickLunch #KetoSalad #KetoMeal #HealthyLunch #HealthyDinner #QuickRecipe #
Wild Caught Alaskan Salmon Salad Recipe 12 Min Recipe Healthy, Quick Dinner Lunch Lectin Free Recipe @Manana’s Kitchen – Lectin Free
(All LINKS are 👇 )
My dear friends I am excited to share this recipe with you!!
Enjoy!!
Serving up to 4 individuals
Recipe:
1. 1/2 Red Onion – Cut into small pcs
2. 1 Avocado – Cut into small pcs
3. 2 cans of Wold Caught Alaskan Salmon – or baked wild caught alaskan salmon
4. 1/2 cup or more organic cilantro
5. Zest of 1 Lemon
6. Juice of one lemon
7. 4 tbl spoon of extra virgin olive oil
8. Iodizes sea salt to taste – i used about 1/2 tea spoon
9. Black pepper little over 1/2 tea spoon – mix all together very well
( 2 table spoon of flax seeds is optional )
Goes very well with gluten free crackers
LINK FOR LECTIN FREE – GLUTEN FREE DELICIOUS CRACKERS
LINK FOR LECTIN FREE GLUTEN FREE FLATBREAD
LINK FOR ORGANIC TUSCANY TOMATO SAUCE
also sold in Whole Foods
LINK FOR CALIFORNIA OLIVE OIL THAT I USED IN THE VIDEO
LINK FOR IODIZED SEA SALT – Dr Gundry recommends to use Iodized sea salt, it is not in every store here is a link for you
If you are new to the lectin free lifestyle and need to educate yourself, i highly recommend this book (link below) by my favorite Doctor Gundry. He opened my eyes, changed my life for so much better and solved my all problems and I never met him !! Because of the results i achieved just by following him, listening his podcasts, and reading his books, i strongly believe that the lectin free lifestyle is extremely powerful. It is not a diet because you can eat so many delicious things – but unfortunately people don’t know about this. Lectins are anti nutrients, so why should we eat them?
I learned about Dr. Gundry when one day, I ate what I thought was a healthy salad at work for lunch and got so bloated. I went on youtube right away and searched “why am i bloating?”
The first video I saw was the video of Dr Gundry with a tomato in his hand, and the salad I ate that day contained tomatoes. Since that day, I eliminated lectins from my diet. The bloating and other problems disappeared. It is just truly amazing. People always question me: How can I go without eating Potatoes, Tomatoes, Cucumbers, and Grains? So This is why I am here to show you all of the different options and alternatives that are truly delicious. My recipes are super quick and easy – as i work full time and i am very busy individual.
this book contains a YES and NO list – explanation about lectins, great recipes, what groceries to buy, and at the end of the book – what supplements to take.
2 years ago, when i discovered about doctor Gundry, i started listening podcasts and i watched podcast “School of Greatness” where lewis howes interviewed doctor Gundry, in that podcast Doctor Gundry suggested to take Vitamin D-3 5000 to take B12 and to consume lots of olive oil, since that day i started taking those supplements and consuming lots of olive oil… everyone i know had covid but not me, and thats because i listened to Dr Gundry!
he also mentions these supplements and others in this book “plant paradox cook book” (link Below)
LINK FOR PLANT PARADOX cook BOOK – EDUCATE YOURSELF ABOUT LECTIN FREE LIFESTYLE