protein salad anyone can make under 10 minutes | healthy salad recipe | weight loss salad recipe | chickpea salad | salad recipe | weight loss recipe | diet recipe | easy recipe | plant based recipe | vegan recipe | the plum girl
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About the Recipe:
This chickpea salad is loaded with cucumber, onion, tomato and herbs, all tossed in our very own desi style dressing. It’s the perfect hearty side salad or mid-afternoon snack. If you’re looking to drop a couple of pounds, this chickpea salad or chickpeas in general are a great addition to your diet. It’s healthy, vegan/dairy free, gluten free, and nut free salad for all to enjoy.When I need a quick and easy side dish I turn to this fresh and colorful salad. This chickpea salad is the perfect go-to recipe idea. Whether you’re trying to cook for the family or need a dish for a get together, this colorful, delicious salad will do the trick under 10 minutes. This chickpea salad is my go-to, but trust me, this chickpea salads are so delicious that you can’t go wrong with this one!
Ingredients:
Chickpea – 1 Cup
Cucumber – 1 (medium sized)
Onion – 1 (small sized)
Tomato – 1 (medium sized)
Coriander – 2 tbsp (fresh leaves)
Green Chili – 2 nos.
Ginger – 1/2 tsp
Lemon – 1/2 tsp
Red Chili Powder – 1 tsp
Black Pepper Powder – 1/4 tsp
Cumin Powder – 1/4 tsp
Chat Masala – 1/4 tsp
Mixed Seeds – 1 tbsp (pumpkin seeds, melon seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds)
Black Salt – 1/4 tsp
Salt – a pinch
Cooking Oil – 1 tbsp
Instructions:
– Finely chop the cucumber, onion, tomato & keep it in a separate bowl.
– Add cooking oil in a fry pan & saute the boiled chickpeas.
– Sprinkle some salt & red chili powder over the chickpeas.
– Saute for 2-3 minutes on medium heat.
– Remove the chickpeas from heat & let it cool for a few secs.
– Add finely chopped ginger, green chili & coriander to the bowl of veggies.
– Add roasted cumin, chat masala, black pepper, black salt, lemon juice, salt to taste & mix it along with the veggies.
– Finally sprinkle some mixed seeds & our salad is ready to devour!
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