#weightloss #loseweightfast #LunchOrDinnerRecipe
What is Quinoa and its benefits in Description box
How to cook Quinoa in Pressure Cooker:
#QuinaoKhichidi
Ingredients:
quinoa: 1/2 cup
yellow moong dal: 1/2 cup
water: 2 cups
desi ghee: 1 tsp
cumin seeds: 1/2 tsp
Green chilies: 3
a sprig of curry leaves
turmeric powder: 1/2 tsp
Hing/Inguva: 1/4 tsp
salt: 1 tsp or as needed.
1/2 cup carrot chopped,
1/2 cup green Peas
juice of half a lemon
1 tbsp chopped coriander leaves
#Quinoa Health Benefits Quinoa is a great source of fiber. Fiber can prevent or treat constipation and may lower your risk of intestinal cancers. It also helps you feel full longer, so it may help with weight loss. Maintaining a healthy weight is important for heart health. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease. Quinoa is good sources of• Folate• Iron• Thiamine• Copper• Magnesium• Manganese• Phosphorus• Potassium • Zinc he fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease
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