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OVERNIGHT OATS | High Protein Oats Recipe | Oats Recipe for Weightloss
#overnightoats #highprotein #weightloss
Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don’t add too much sugar to your oats for the most health benefits.
high protein overnight oats
ingredients :
half banana (52 calories )
1 tbsp chia seeds (58 calories )
3 tbso oats 60 calories ( 20 calories per tbsp )
1/2 cup no fat milk (43 calories )
nut of your choice i added almond walnut and raisins on top .
honey 1 tsp (21 calories )
blue berries 9 calories
203 calories for this whole bowl
blueberry apple oats
Ingredients :
crushed apple 40g (21 cal)
40 g blueberries (23 cal)
1 tbsp chia seeds (73 cal )
3 tbsp oats (60 calorie )
2 tbsp low fat yogurt (34 calories)
1/2 cup no fat milk ( 51 cal)
Raffeollo overnight oats
INGREDIENTS :
oats 4 tbsp (80 calories)
1 tbsp low fat yogurt (11 calories)
1 tbsp desiccated coconut (30 calories)
1 tsp honey(21 calories)
1/2 cup low fat milk (51 calories)
193 calories total
total calories = 262 calories for this whole recipe except honey nuts . you can use maple syrup instead.
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