Perfect for a light lunch, tofu bhurji is a quick and easy recipe to prepare for breakfast and pack for tiffin too. Grated tofu is stirred in a pool of spices and chillies such as ginger-garlic paste, turmeric powder, red chili powder along with onions and tomatoes. This bhurji can be used as a filling for sandwiches as well as served with chapatis or parathas for lunch.
It doesn’t matter if you are a vegan or not, tofu will always be one of the best options to add to your diet for both, health and taste.
Tofu is a great source of protein, it is also packed with calcium, selenium, manganese, iron, and magnesium. Tofu is also known as ‘Soya Paneer’ and prepared by curdling the soy milk.
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