00:00 Power Bundle Giveaway
01:50 Is canola oil really that bad for your body?
04:53 A damaged fat damages you.
10:18 In a context of a calorie surplus, how much does this conversation change?
14:45 How the dose makes the poison.
25:47 What are the best oils to cook at high temperatures?
27:41 How our policies have made our diets worse.
30:28 Genius Kitchen: Fighting fire with fire.
36:20 The misconception that healthy food doesn’t taste good.
40:00 Why does Max choose to avoid artificial sweeteners?
44:03 Some of Max’s favorite recipes from the book.
46:24 Don’t let perfect be the enemy of good.
48:47 Selling the benefits and value of organ meats.
54:45 The importance of being evidence-based and not evidence-bound.
1:00:14 What does Max supplement with?
1:07:10 The health benefits of eating at home.
1:10:59 Connecting the signals how food makes you feel after you eat it.
1:13:50 More valuable gems from Max’s new book.
Related Links/Products Mentioned
March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
Where does Canola oil Come From?
Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century
Olive oil and prevention of chronic diseases: Summary of an International conference
Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live
Visit NED for an exclusive offer for Mind Pump listeners!
Creatine — Health Benefits, Dosage, Side Effects
Astaxanthin Supplement – Examine.com
Prolonging healthy aging: Longevity vitamins and proteins
Mouthwash use and risk of diabetes
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
IG: @maxlugavere
Https://www.instagram.com/maxlugavere
Website: Max Lugavere
Podcast: Genius Life
Layne Norton, Ph.D. (@biolayne) on Instagram
Https://www.instagram.com/biolayne
Mary Shenouda (@paleochef) on Instagram
Https://www.instagram.com/paleochef
Dr. Gabrielle Lyon (@drgabriellelyon) on Instagra
Https://www.instagram.com/drgabriellelyon
Dr. Donald Laymon
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