how to lose weight | what i Ate Today
heres what I eat as someone healing her gut health, and staying consistent with substituting healthier options into my meals . hope you guys learn from some of these recipes & try them out yourselves
#weighloss
#weightlossjourney
#DietVlog
Hi..i am Meetu Rathore. Reshape by mee-tu is my youtube channel where i share healthy recipes, healthy lifestyle vlog ,diet plan for weighloss and weight management with easily available ingredients. The recipes are easy to make, healthy and nutrient dense. Join me and change your lifestyle with my Recipes and videos.
Thanks for watching & Don’t forgot to LIKE, SHARE AND COMMENTS.
Chopping board:
Knifes set :
Wonderchef oven :
Microwave oven :
My black dress:
Kitchen storage jar :
Glass Jar :
Non Stick set :
Wooden spatulas set :
Non Stick tawa :
Oiling brush :
Apple Cider vinegar :
Kitchen weighing scale :
Wonderchef mixture juicer grinder & chopper set:
Glass Mug :
Wooden serving tray:
My Gas Stove:
Iron tawa :
Cooker :
Cooking set steel :
Besan :
Multigrain ataa :
Oats :
Face mask sheet :
Jowar ataa :
Jau ataa :
Masala oats recipe :
Jaggery Tea recipe :
Shorts video playlist :
Poha recipe :
Full day indian meal plan What i eat in a day for fat loss | Reshape By Mee-tu.
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First and foremost avoid all junk food, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits,dry fruits ,nuts etc so that you can snacks on it when you crave for snacks.
Use Himalayan pink salt
Use Deshi ghee
Use coconut oil
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Following my Recipes and Diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of Water.
Do 30 to 40 min exercise for best results.
If u feel hungry you can have any seasonal fruit of your choice
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