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*Pressure cook 250 GM of taro in a glass of water for 3 whistles
Peel off the skin
*Heat a kadai
On medium flame
Add
–2 tbsp of oil
–1/2 tsp mustard seeds
–1/2 tsp jeera
–1/4 tsp methi seeds
Let it splutter
Now add
–5 slit green chillies
–Few curry leaves
–1/4 tsp hing
–1big sized chopped onions
–2 medium sized tomato pieces
–Saute well for about 3 minutes
–Cook it with the lid on 2 minutes
–Once it turns out smushy
Add
–1 tsp salt
–1/4 tsp Turmeric
*Saute well and cook it with lid on for 2 minutes
*Add
— Boiled taro
–Tamarind pulp (small lemon size)
–Water 1/2 glass
Cook for 5 minutes
*Mix 3 tsp of roasted chana dhal powder in bit water
For roasted chana dhal powder
Click the link below:
*Add this mix to the kadai
*Cook for 2 minutes
Few chopped coriander leaves.
Hot and yummy taro sambar ready to serve with rice.
—–The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health.
When the healthy item becomes tasty too none could say no to it.
So here is one of the very tasty recipes of taro.
Enjoy it!!!