jayrag healthy recipes Channel intro video

jayrag healthy recipes Channel intro video

Very Effective Early morning drinks for weight loss & to cure many diseases

Weight loss healthy Breakfast recipes _

Weight loss mid day snacks _

Balanced lunch combo _

Healthy snacks for weight loss –

Weight loss balanced dinner recipes _

Tiffin Items =

For more recipes _

Note
Select any one menu from each meal. Do not change combination and prepare a full day meal plan. What ever full day plan you have made, it will come around 1300 calories.

Drink atleast 10 glass of water

1 hour work out

Avoid fried items, pickles and fast food items.

100 % sure you will lose wait atleast 3 kg in 1 month.

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