Oats Vegetable Upma I Healthy Recipe I A Day in my Life I HealthifyMe App Review I Pankaj Bhadouria
We are always looking for Healthy Recipes!
But staying Healthy is all about adopting a Healthy Lifestyle. It is all about creating Healthy Recipes, Exercising daily for at least 30 minutes, Drinking plenty of water and it helps if there is someone to remind you of all these things daily! So today, I am not just sharing a healthy recipes of my favourite Healthy Recipes – Oats Vegetable Upma that I checked out on the HealthyfyMe App but also sharing how I stay healthy with the help of my HealthyfyMe App.
The App also helps me in many other ways but tracking my sleep, helping me track my daily steps, sending me reminders about drinking water, exercising, sharing Healthy recipes, sharing workout plans, personalised diets plans and a lot more.
You too can lead a healthy lifestyle with the help of the HealthyfyMe App and see the difference it makes to your life!
You can download the App here:
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Recipe :
Oats Vegetable Upma
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 2-3
Ingredients:
1 cup rolled Oats
1 tbsp Oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tbsp chana dal
8-10 curry leaves
1/2 cup chopped onions
1 tsp chopped green chillies
1 tsp chopped ginger
2 tbsp chopped carrots
2 tbsp chopped capsicum
2 tbsp chopped bens
8-18 cashew nuts, chopped
1/4 cup shelled peas
1/2 tsp turmeric powder
salt to taste
1 cup water
To garnish:
lemon juice
coriander leaves
chopped / grated fresh coconut
Method:
Dry roast the oats in a pan till lightly coloured. remove from heat.
In a pan, heat the oil and add the dal and cumin seeds and mustard seeds. Sauté till the dal is lightly coloured.
add chopped onion and sauté till the onion is lightly golden. add cashew nuts, ginger, green chillies, curry leaves and cook for a minute. add the chopped vegetables and mix well. sauté for 2-3 minutes. add 1 cup water and cover. bring to a boil and allow to simmer for 2-3 minutes.
add the turmeric powder, salt to taste, oats and mix well. cover and cook for 2 minutes. allow to stand for 2-3 minutes. serve with lemon, garnish with coconut and coriander leaves. serve.
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