Today I am sharing with you a full day of eating healthy vegan, plant-based recipes that are free from oil and great for vegan weight loss and maintenance. It has been easy for me to lose weight and keep it off by eating a healthy vegan, plant-based diet because most plant foods are low on the calorie density scale – allowing me to eat more food and not have to restrict myself. ✨ You will also find me sharing my skincare routine and I can’t wait to share with you the amazing product I use from @oseamalibu ✨
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✨ VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist:
Meals For Weight Loss Playlist:
Plant Based Tips & Tricks (Live this life EASY):
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:
✨ RECIPES IN VIDEO:
Breakfast –
1 C rolled oats
1/2 c plant milk
1/2 – 1 medium banana
1 tsp cinnamon
1 tsp baking powder
1 capful of vanilla extract
– Blend well in a blender, pour batter onto a non-stick pan to make pancakes
Top with the other half of the banana and pure maple syrup
Lunch –
1 diced zucchini
1/2 diced onion
Frozen peppers
1 C rice
1/3 Chickpeas
Nutritional Yeast (Add to taste)
Dinner –
Pasta
Tomatoes
Olives
Spinach
Creamy Garlic Dressing – (Saucy Vegan Mama):
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MY MUST-HAVE PLANT-BASED THINGS
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✨ My favorite NON-STICK, healthy pots and pans – THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) Bowls: ( Use code HVMAMA for 15% off)
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#veganweightloss #healthyvegan #plantbased