Very healthy sehri idea that keeps you energetic all day while fasting. This is 12th recipe of the Healthy Breakfast Ideas Recipe Series. Here Pakistani breakfast recipes are given. The Healthy breakfast series is introduced to share the healthy breakfast ideas and recipes for healthy breakfast especially for weight loss and better nutrition. Here is a recipe for very tasty – Healthy Omelette breakfast. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious. Did you know that what you eat for breakfast, sets the tone for your body for the rest of the day? The common belief is the timing of when you eat in the morning is everything when it comes to maintaining a healthy weight, however, this is simply not true. It’s important to understand that the type of food you eat in the morning is what allows you to have more energy, sharper focus, healthier weight, smoother skin, and better digestion.
Nutrition in this breakfast:
Full of minerals and multivitamins
Vitamins: A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K
Minerals: Ca, Fe, Mg, Mn, K, P, Zn
Ingredients: (337 Calories)
2 Eggs
1 cup Cabbage
1 Tomato
1 Potato (medium size)
1 Onion
1/2 cup Spinach
1 Green Chilli
1 Tsp olive oil (or any cooking oil)
To taste: Salt, black cumin, black pepper, coriander leaves.
Recipe:
Pre-heat pan and add oil. Add onion and tomato and cook for 2 minutes. Add thin slices and cook well. Add 1/4 cup water and cover it for 3 minutes. Add cabbage and mix well. Add spinach and mix well again. Add green chilli. To taste add salt and black cumin. Add 1/2 cup water and cover again for 5 minutes. Evenly spread finely beaten eggs and cover for 2 minutes. To taste add black pepper and coriander leaves.
Your super healthy, amazingly tasty sehri breakfast is ready.
Enjoy!!
Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see “About” section of the channel Our Dot Productions.
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