With a few minor modifications, this healthy meal prep can easily be a very budget-friendly meal prep. I’m making oatmeal protein muffins for breakfast meal prep and taco casserole for lunch meal prep. I prep for my husband and I for three days. Come cook with me!
Just a reminder, the WW points I share in this are for my WW Personal Points. However, whether you’re in a calorie deficit, following WW, or not following any weight loss program, my meal preps are great for anyone! 🙂
//RECIPES
BREAKFAST:
OATMEAL PROTEIN MUFFINS
LUNCH:
TACO CASSEROLE
Try HOME CHEF. Use my link here for $35 off your first order!
// VISIT ME!
Website!
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Find me on Fitbit: Kristi W – planningushealthy@gmail.com
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/ Videos you may be interested in:
HOW I MAKE MY DIY DINNER KITS:
RECIPE BINDER VIDEO:
MEAL PLANNING VIDEO:
MEAL PREP PLAYLIST:
MEAL PLAN & GROCERY HAUL PLAYLIST:
// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter for IP Duo:
Instant Pot Accessories:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Misen Chef’s Knife:
Vital Proteins Collagen Peptides:
Souper Cubes:
Souper Cubes Gift Set:
Spice Jar Set:
Ozeri Food Scale:
Lakanto Maple-flavored monkfruit syrup:
Lakanto Monkfruit sweetener:
Chia Seeds:
4-cup angled measuring cup:
Salad Lunch Container – 52 oz.:
Pyrex 2-cup glass bowls with red lids:
Vegetable/Fruit Storage Containers: (like what I use for veggies):
Kodiak Cakes Pancake Mix:
Silicone Baking Cups:
13×9 Baking Pan:
Salt Box:
8-oz mason jars:
12-oz mason jars:
Cake Batter Extract:
PB2 Powdered Peanut Butter:
OXO Salad Spinner:
Vegetable/cheese slicer/shredder:
Reusable Gallon bags: Similar to mine (mine are no longer available)
Snack & Sandwich Reusable Bags:
3-piece cutting boards with easy-grip handles:
Mesh strainer:
Double-sided Measuring Spoons:
FITBIT I’m wearing:
Bands for Fitbit:
Oster Convection Oven:
Ninja Specialty Coffee Maker:
// Visit my Amazon Storefront for items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
02:15 Breakfast Meal Prep – Oatmeal Protein Muffins
11:41 Lunch Meal Prep – Taco Casserole
22:10 Dinners & Snacks
24:25 Final Thoughts / Thanks for watching!
**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
// CONTACT ME:
Email: planningushealthy@gmail.com
WHERE I GET MY MUSIC: Epidemic Sound
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