If you want to lead a healthy life, you will need to eat healthy foods. If you’re looking to lose weight, you need to know the number of Calories you consume. If you want to know what your food includes and what’s its nutritional values and how much protein, fiber, carbohydrate, fat etc. it contains, you’ve come just to the right place. We spread conscious cooking, meaning that you should know what food you’re eating and what minerals and vitamins it contains.
Which food we eat, how we eat it and the amount of it has a significant effect on the health of our body and mind. Nowadays, the connection between obesity and diseases such as, cardiovascular disease, diabetes, cancers, cartilage disorders like osteoarthritis, gallbladder diseases, gout etc. are proven. What health experts are worried about is not infectious diseases anymore, but the non-infectious diseases, which most of them are related to one’s eating habits. To prevent cancer, cardiovascular diseases, diabetes and to increase our life expectancy, we need to know the ingredients of what we eat and whether it’s healthy or not.
Physical and spiritual health are notably related to nutrition, quality of food and vitamins we consume. Having a healthy body and mind is the key to success and if we keep our body healthy by eating healthy foods, we will be able to maintain a happy spirit.
You will be learning to cook a new healthy food in this video. Stay tuned!
Healthy Roasted Cauliflower Salad with Walnuts Recipe with Nutrition Info
(8 servings/ 50 minutes/ 200 calories)
Ingredients:
Walnuts =1 cup
Cauliflower =10 cups
Olive oil =1.5 Tablespoon
Sesame Paste (Tahini) =¼ cup
Lemon juice=¼ cup
Chopped fresh dill =¼ cup
Chopped green onion =1 tablespoon
Salt and pepper =as needed
Preparation
Heat the oven to 450 degrees Fahrenheit (230 degrees Centigrade). Toss half a cup of walnuts in a frying pan. Pour 2 cm of water over it and after the water boils, reduce the heat to soften slightly (about 20 minutes). Then let them dry and cool. Dip the cauliflower in olive oil and a pinch of salt, then place in a baking dish (you can use baking sheets under them) and place in the oven until browned underneath (about 20 Minutes). Then pour into a bowl and let cool. Pour chilled walnuts, sesame paste, 1/4 cup lemon juice and 2 tablespoons water in a food processor to combine and soften completely (mix the rest of the ingredients that stick to the side of the dish several times) if it is still too hard Add water with a tablespoon to make it soft and in the form of a thick sauce. Roast the remaining walnuts over medium heat for 5 minutes. Chop them together and add green onion and salt to the cauliflower. Then pour the prepared sauce on it and add lemon juice if necessary. You can enjoy this salad with hummus, grilled chicken or pita.
Per serving=Nutrition facts
200.0=calories
6.0 gr=protein
110.0 gr=carbohydrates
17.0 mg=fat
149.0 mg=sodium
4.0 gr=fiber
#Salad #Recipe #Weightloss
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