MY 110+ RECIPE EBOOK: — Follow me on Instagram: @TESSBEGG
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≫My Vitamix Blender:
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Ingredients:
Fruit salad:
Watermelon
Kiwi fruit
Strawberries
Blueberries
Roasted chickpea salad:
1 can chickpeas drained and rinsed (a bit over 1 cup roughly)
1 tsp cumin powder
1/4 tsp chilli powder
1/4 tsp coriander
lemon juice
hummus – recipe here
kale
capsicum
carrot
lemon juice + sesame seeds
Tofu Burger:
Sliced firm tofu
2 tbsp tamari sauce
1 tsp tomato sauce
2 tsp rice malt
lime juice
2 tsp almond butter
2 tsp peanut butter
kale
tomato
avocado
bread rolls
Music:
≫What I Eat In A Day Playlist:
≫Workout Playlist:
≫Let’s Get Fit Series:
HELPFUL LINKS:
Nutritionfacts.org –
Mic The Vegan –
ARE EGGS ILLEGAL?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
DAIRY:
PROTEIN:
CALCIUM:
IRON:
VIDEOS TO WATCH:
Earthlings:
Forks Over Knives:
Cowspiracy:
Best speech you will ever hear:
101 reasons to go vegan: