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⇨ If you want to lead a healthy life, you will need to eat healthy foods. If you’re looking to lose weight, you need to know the number of Calories you consume. If you want to know what your food includes and what’s its nutritional values and how much protein, fiber, carbohydrate, fat etc. it contains, you’ve come just to the right place. We spread conscious cooking, meaning that you should know what food you’re eating and what minerals and vitamins it contains.
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You will be learning to cook a new healthy food in this video. Stay tuned!
Green and red Christmas salad
(10 servings/ 15 minutes/ 170 calories)
Ingredients
Washed and rinsed corn =1 can
Rinsed peas =1 can
Rinsed red beans =1 can
Chopped red onion =½ cup
Chopped celery =½ cup
Chopped radish =½ cup
Mustard =1 teaspoon
Mayonnaise =1.5 teaspoon
Salt, sugar, and pepper as needed
Low fat milk=2 tablespoon
Preparation
In a large bowl, mix corn, peas, beans, onion, celery and radish. In a small bowl mix well salad sauce and milk (or cream). Pour sauce over the salad and put in the refrigerator overnight.
For sauce preparation, mix well 1 teaspoon mustard, 1 and half tablespoon mayonnaise, a little salt, sugar, pepper, 1 tablespoon red vinegar.
Nutrition facts =Per serving
calories =170.0
protein =5.0 gr
carbohydrates =23.0 gr
fat =7.0 mg
cholesterol =8.0 mg
fiber =5.0 gr
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