@Kitchen Queens [ Maryzkitchen.com]
#celery
#soup
#weightlossrecipes
#healthy
Written RECIPE
INGREDIENTS
Chopped celery stems – 1 cup
Coriander leaves – ¼ cup
Chopped garlic – 1 tbsp
Butter – 1 tbsp
Onion sliced – 1
Bay leaf – 1
Cinnamon – tiny piece
Cashew – 4 or 5
Salt to taste
Pepper pwdr
Lemon juice
water / stock – 2 cup
*Instead of plain water use stock . STOCK RECIPE – Basic home made stock
Celery has received a lot of attention as a ‘superfood,’ with supporters claiming that celery juice helps combat a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery is a member of the carrot family.
Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
VARIETIES OF SALADS –
VARIETIES OF SOUPS –