Easy & Healthy Japanese breakfast recipes for beginners!
Here are 6 breakfast ideas for weight loss which are all under 400 Calories.
I also introduce HOW TO COOK RICE WITH NORMAL POT! You can make very delicious rice even without rice cooker, don’t miss it!
#JapaneseBreakfastRecipe #HealthyBreakfastRecipe
Recipe:
【CHAPTER】
00:13 Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry
02:35 Salmon Rice Ball with Tomato Salad & Broccoli Salad
05:03 Chicken Miso Soup & Simmered Kabocha Squash
07:20 Simple Rice Ball with Rolled Omelette & Quick Pickles
10:20 Kombu Rice Ball with Tofu Stir-fry & Super Quick Miso Soup
13:11 Tofu with Topping & Vegetable Miso Soup
14:54 How to Cook Rice with Pot
1. Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry [312 Calories]
Ingredients [for 1 serving]
Miso rice ball
・3 oz (85g) Steamed rice
・1/2 tsp Miso paste
・1/2 tsp Mirin
・A pinch of White sesame seeds
Quick omelette
・1 Egg
・1 tsp Milk
・A pinch of Salt and pepper
・1/2 tsp Ketchup
Quick stir-fry
・3 oz (85g) Japanese mustard spinach (Komatsuna)
・1 oz (30g) Fish paste stick (Chikuwa)
・0.5 oz (15g) Shimeji mushroom
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/2 tsp Honey
Topping
・Tomato
・Edamame
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2. Salmon Rice Ball, Tomato Salad, & Broccoli Salad [305 Calories]
Ingredients [for 1 serving]
Salmon rice ball
・3 oz (85g) Steamed rice
・1 oz (30g) Salmon
・A pinch of Salt
・1/2 tsp Sake (optional)
・Nori seaweed
Tomato salad
・2.5 oz (70g) Tomato
・1/2 tsp Rice vinegar
・1/2 tsp Soy sauce
・A pinch of Sugar
・1/3 tsp Grated ginger
・1/2 tsp White sesame seeds
Broccoli salad
・2.5 oz (70g) Broccoli
・1 tbsp Dried bonito shavings
・2 tsp Ponzu sauce or 1 tsp Soy sauce
Topping
・Boiled egg
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3. Chicken Miso Soup & Simmered Kabocha Squash [347 Calories]
Ingredients [for 1 serving]
・3 oz (85g) Steamed rice
Chicken miso soup
・1 cup (240ml) Water
・1.4 oz (40g) Chicken tender
・2.5 oz (70g) Daikon
・1 oz (30g) Carrot
・2 tsp Minced green onion
・1.5 tbsp Miso paste
・1/3 tsp Dashi granules
Simmered kabocha squash
・2.5 oz (70g) Kabocha squash
・3 tbsp Water
・1tsp Sake
・1tsp Soy sauce
・1tsp Mirin
・1/2 tsp Sugar
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4. Simple Rice Ball with Rolled Omelette & Quick Pickles [360 Calories]
Ingredients [for 1 serving]
Simple rice ball
・3 oz (85g) Steamed rice
・A pinch of Salt
・Nori seaweed
Rolled omelette
・2 Egg
・A pinch of Salt and pepper
・1 tbsp Minced green onion
・0.5 oz (15g) Crab stick (Imitation crab meat)
・1/2 tsp Oil
Quick cucumber pickles
・1.4 oz (40g) Cucumber
・A pinch of Salt
・A pinch of Dashi granules
Quick red cabbage pickles
・1.4 oz (40g) Red cabbage
・1/3 tsp Salt
・1/2 tsp Rice vinegar
・1/2 tsp Olive oil
・1/2 tsp Honey
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5. Tofu Stir-fry, Kombu Rice Ball, & Super Quick Miso Soup [383 Calories]
Ingredients [for 1 serving]
Tofu stir-fry
・1.7 oz (50g) Tofu
・1 oz (30g) Carrot
・1 oz (30g) Onion
・1 oz (30g) Snap peas
・2 Ham slices
・1 Egg
・1/2 tsp Salt and pepper
・1/2 tsp Oil
・1/2 tsp Soy sauce
・1/2 tsp Sugar
Kombu rice ball
・3 oz (85g) Steamed rice
・1 tsp Salted kombu
・1 Shiso leaf
・Nori seaweed
・1/2 tsp Sesame oil
Miso soup
・1 tbsp Miso paste
・1 tsp Dried bonito shavings or A pinch of Dashi granules
・1-2 tsp Minced green onion
・1 tsp Dried wakame seaweed
・0.7 cup (170ml) Boiled water
======================
6. Tofu with Topping & Vegetable Miso Soup [390 Calories]
Ingredients [for 1 serving]
・3 oz (85g) Steamed rice
Tofu with topping
・4.2 oz (120g) Tofu
・1 tsp Minced slated plum
・1 tsp Minced green onion
・1 tsp Salted kombu
・1 Shio leaf
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・1/2 tsp Sake
・1/2 tsp White sesame seeds
Miso soup
・0.7 cup (170ml) Water
・1 tbsp Miso paste
・1/3 tsp Dashi granules
・1 oz (30g) Daikon
・1 oz (30g) Carrot
・1.7 oz (50g) Kabocha squash
・1 oz (30g) Shimeji mushroom
Topping
・Furikake for rice
======================
How To Cook Japanese Rice with Pot
Ingredients [for 3-4 servings]
・10.5 oz (300g) Japanese rice
・1.8cup (450ml) Water