Hi friends, Today I’m sharing another, What I eat in a day for fat loss and Weight maintenance on a starch solution (High carb low fat lifestyle). I hope these meals will give you some ideas and I hope you’ll try some of these recipes. Please let me know in the comments which one of these recipes were your favorite or you’ll be trying!? I would love to know!
0:00 Intro
2:13 Breakfast – Overnight Strawberry vanilla oats
3:47 Lunch – No tuna chickpea salad sandwich with a salad
5:23 Fruit salad for dessert
6:13 Dinner – One Pot Mexican style quinoa
9:38 Ending
Breakfast:
Overnight Strawberry vanilla oats
1/2 cup thick rolled oats (I used GF)
1/2 cup plant milk
1/2 cup milk
1.5 cup frozen strawberries (1/2 cup to blend, 1/2 cup to add on top, another 1/2 cup to add next morning!)
1 tsp vanilla extract
1/2 a ripe banana
1 tbsp chia seeds
1 tbsp maple syrup
Toss 1/2 cup strawberries, 1/2 cup water, 1/2 a banana, 1/2 cup plant milk in a blender & roughly blend. Then add all other ingredients in a mason jar. Pour the blended strawberry mixture into a mason jar. Give it a good mix. Add more strawberries on top and keep it in the fridge for overnight. Enjoy next morning with more strawberries & some plant milk in a bowl.
Lunch:
No Tuna chickpea sandwich with a salad. Recipe for Tuna salad is on YouTube shorts here:
or printed version on my website:
Salad contained: mixed greens, 1/2 English cucumber, julienned carrots, 1 tbsp balsamic vinegar, 1 tbsp nutritional yeast and salt per taste.
Fruit Bowl:
1 cup of fresh strawberries
1/2 cup grapes
3 tbsp low fat Oats yogurt (I used Vanilla, unsweetened)
1 tbsp vegan chocolate chips (sweetened with stevia)
1/2 rice cake broken into pieces for some crunch
Dinner:
Printed recipe:
(Don’t be alarmed by all these ingredients. Trust me this dish is super easy and comes together very easily!)
One Pot Mexican style Quinoa
1 cup dry quinoa
1 can black beans
2 cups frozen corn
2 – 2.5 cups water (depending on your consistency)
1 cup frozen edamame
2 red tomatoes
2 bell peppers
1 medium size red onion
1 jalapeno
1 cup salsa
1/3 cup chopped cilantro
Spices:
1 tsp ground cumin
1 tsp chili powder (+/-)
1.5 tsp garlic powder
1.5 tsp onion powder
1 tsp dried oregano
1 tbsp Club house chipotle mango seasoning (This is what gives this dish a flavor!)
salt per taste
Instructions:
Chop all your veggies and keep aside. Rinse black beans and quinoa separately and keep aside. In a large skillet, toss all the ingredients, give it a good mix. Cook on a low/medium heat for 15-20 minutes with lid closed. Make sure to stir occasionally to allow for evenly cooked quinoa. Serve with a large salad and squeeze of fresh lime juice or hot sauce.
Why Oils aren’t healthy:
Lots of free recipes & resources are on my website:
Here are more videos on what I eat in a day:
Follow me on IG & Tiktok @mrsslimonplants where I share tasty recipes day to day,as well as more tips and tricks for weight loss. I also share my day to day on my Instagram stories.
Tiktok:
Free 1 day plant based weight loss meal plan:
7 days plant based weight loss meal plan:
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