WHAT I EAT IN A DAY | In today’s video I am showing you what I eat in a day, while keeping it realistic and healthy!
These meals help me stay satisfied and on track with my goals. I really hope you enjoyed this video and let me know in the comments below what else you would love to see on this channel!
Upper Body Workout:
Cardio –
Level 5 – 1 minute
Level 8 – 2 minutes
Level 12 – 1 minute
Level 18 – 1 minute
Repeat x3
CIRCUIT #1
4×15,12,10, failure
1.a banded pull ups
1.b BB row
1.c DB push up
CIRCUIT #2
4×15,12,10,8
2.a front db raise
2.b renegade row
2.c medicine ball throw in a crunch hold
2.d weighted plank
Please hit the like button, subscribe and turn on the notification bell 🔔
Leana xx
FOLLOW MY SOCIALS 💕
Instagram:
TikTok:
ENQUIRIES
Leana@genflow.com