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I LOVE summer meals but sometimes I get stuck in food ruts and this video is to inspire anyone who may need a few fresh summer meal ideas! The homemade pickled cucumbers and pickled onions are PERFECT sides to salads, pastas or even potatoes!! Add them to a quinoa bowl or a rice bowl and add lots of flavor! As always these meals are made with a low budget and easy recipes that can be adapted depending on the ingredients you have on hand!
Check out the meal planner I have HERE: *Use code MIRANDA15 to save on your first order! Lauren’s YouTube Channel is @LouiseLane
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Pickles:
-1 tsp garlic
-1/2 tsp onion powder
-1/2 tsp crushed red pepper
-1/2 tsp salt
-1/3 cup white vinegar
-1/2 tsp cane sugar
-1 tbl fresh dill
-1 cucumber
-3/4 c cold water
Pickled onions:
-1 red onion
-2 tbl white vinegar
-1 tsp cane sugar
-1 tsp salt
-3/4 c cold water
*Pickle for 12-24 hours before enjoying
Protein bars:
-2 cups oats
-2/3 c nut butter
-2/3 c nut milk
-2 servings vegan protein
-1/2 c chocolate chips
*Mix oats, nut butter and nut milk together and press into a 9×9 pan lined with parchment paper
*Melt chocolate chips and pour on top
*Freeze 1 hour before cutting and enjoying
Watermelon snack bites:
-1 cup oats
-1 banana
-1 serving vegan protein
-1/3 c watermelon jam
*Smash banana, add in jam mix in oats and refrigerate 1 hour than roll into bites
Perfect summer salad:
-1 bag slaw mix
-1/4 red onion
-2 cucumbers
-2 tbl fresh dill
-1 can chickpeas drained and rinsed
-1/3 cup white vinegar
-1/2 cup vegan ranch
Easy stove top lentils:
Easy stove top rice:
Some of my favorites things!
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3umT9nE
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☀️My channel art was made by Lauren@LouiseLaneDesigns.com
00:00 WELCOME!
00:57 Grocery Haul 1
03:39 Grocery Haul 2
08:46 Food Prep
09:39 Pickle Prep
11:55 Pickled Onions
12:57 Perfect Summer Salad
14:26 Watermelon Snack Bites
16:01 Homemade Protein Bars
18:36 Thank YOU!
#crazycheapmeals #extremebudget #healthymeals #groceryhaul #shopwithme #vegandinners #plantbasedmeals #howieatforcheap #easydinnerideas #whatieatinaday #getitalldone #getitalldonewithme #mealprep #mealprepideas #foodprep #produceprepi