Start your day off right by eating foods that help promote healthy gut bacteria and that don’t spike your insulin levels. Also remember, that if you’re on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you’re not hungry, my advice to most people is skip the breakfast.
This is the first of a 3 part series on grocery shopping this holiday season.
Part 2 is now live!
Subscribe to the Channel to get notified when the next two videos get released!
In my previous lectures I discuss in more detail the topic of diet and fasting:
“Fasting for Survival” –
“The Fat Lies” –
“The Bittersweet Truth” –
My other Videos:
What is a Kraft Test? –
Why your Cardiac Examination is Incomplete-
Treat High Blood Pressure’s Root Cause –
What is a Coronary Calcium Score? –
What is a CT Angiogram (CTA) of the Heart? –
What is Cardioversion? –
What is a Leadless Pacemaker? –
What is Right Heart Catheterization? –
What is a Heart Attack? –
Heart Attack Treatment –
What is an Echocardiogram? –
Monitoring Heart Failure with CardioMEMS –
Introduction to Cardiac Catheterizations –
What is a Loop Recorder? –
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium –
Sign up for my Heart Health emails
Chapters:
0:00 Introduction
1:08 Do I need to eat breakfast?
2:31 Soda for breakfast
2:10 Coffee and tea
2:36 Milk
3:20 processed cereals and carbohydrates
4:50 Feeling hungry after eating high carb meal
5:46 The importance of fiber
7:46 Bad bacteria in your gut
7:58 Eggs and cheese
8:50 Fruit, fruit juices, and whole foods
10:56 Yogurt, blueberries and your gut bacteria
12:58 Grapes and excessive fructose
15:08 Outro
Social Links:
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Motivational Corporate by Wavecont
Video Link:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.