Want a healthier version of the store bought chocolate mousse? This is a healthy dairy-free recipe to make chocolate mousse at home!
In addition, avocado and raw pure cocoa are very nutritious. Avocado has lots of potassium, heart-healthy monounsaturated fatty acid, and fiber! Raw pure cacao has magnesium, calcium, sulfur, zinc, iron, copper, potassium, and manganese, as well as flavonoids, vitamins, monounsaturated fatty acids, protein, and fiber.
PS: You can make it with organic ingredients for even more benefits!
For this recipe you need a powerful food processor, this one is a great option:
As someone with osteoarthritis, I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life.
Part of my diet includes also drinking ginger lemon tea – every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet –
I also eat as clean as possible and avoid processed sugar, gluten, and dairy products to prevent inflammation.
I was on a candida diet and in general, I enjoy eating as clean as possible, so this dairy-free chocolate mousse is a really perfect dessert. You can add Stevia, almond extract, cinnamon, coffee, or fruit to taste.
Place in the fridge 30 minutes before serving.
PS: Choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products, and because organic farming practices are designed to encourage soil and water conservation and reduce pollution.
To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link-
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Enjoy
Namaste,
Cristina
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