oats vegetables chiila is very testy breakfast recipe. This is healthy. You can definitely eat on your diet.It is help for you weight loss.
oats is help to Lowers blood sugar levels,Provides antioxidants,Promotes healthy bacteria in your gut,Helps you to feel full to manage your weight,Eases constipation,Relieves skin itching and irritation,Lowers your chance of colon cancer.
A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
ingredients:
oats flour- 1/2 cup(you can take rolled and Fry in a dry pan in low heat for 1 minutes then Then grind it with the help of a mixer grinder).
samolina/suji- 1/2 cup
water- 1cup
Onion, carrots, green chilli and fresh Coriander- as quantity you like
Salt, black papper, ginger-garlic paste- 1/2 tablespoon.
oil, ghee or butter-as your choice
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