OATMEAL BREAKFAST
Blueberry 🫐 26grams
Flaxseed 1/2 tablespoon
Milk 100ml
Chia seeds 1tspoon
1/4tspoon cinnamon powder
Oats 45grams
Protein powder 10grams
KOREAN FIRE CHICKENBREAST
200grams CHICKEN BREAST
20grams honey
1/2tablespoon Gochujang (Korean)
1/2tablespoon ssamjang(korean )
5clove of garlic 🧄
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