It’s time to get back in shape and now you can with these quick and easy videos!
*****************************
Gallstone sufferers:
Oil attacks: 1. You can try to reduce the oil by half and see if that helps.
2. You can spray the pan with a spray bottle filled with oil to minimize it further.
3. You can cook the veggies with 2 TBSP (30 ML) of water.
4. You can steam or boil the veggies instead.
Gluten Attacks: Try using a gluten-free pasta, or bake a spaghetti squash and use this recipe to top it.
Parmesan Cheese: Make sure to use a low fat cheese.
*****************************************
Don’t forget to like and subscribe to keep up with our videos.
It’s time to start feeling better and eating healthier! Follow us on our journey as we post many healthy easy recipes that you and your family will love!
Stay tuned for our upcoming food app release!