Rich and delicious Healthy Zucchini Brownies made with shredded zucchini, whole wheat flour, and no refined sugar. Super moist and fudgy, no one even realizes that there is two cups of zucchini packed into the recipe!⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
2 cups zucchini, large size hole shredded (not tightly packed)
1 large egg
1/2 cup coconut oil, melted
1/2 cup maple syrup, honey or any liquid sweetener
1 tsp pure vanilla extract
1/2 cup cacao powder or cocoa powder
1/2 tsp baking soda
1/4 tsp salt
1 cup whole wheat flour or spelt flour
🖨Printable recipe
►DIRECTIONS:
1. Preheat oven to 375 degrees F and line 8 x 8 baking dish with unbleached parchment paper.
2. Place zucchini in a colander while you are getting other ingredients ready.
3. In a large bowl, add egg, oil, maple syrup and pure vanilla extract; whisk to combine.
4. Add cacao powder, baking soda and salt; whisk until well mixed.
5. Give zucchini a gentle squeeze but do not ring out completely, add to a bowl and stir.
6. Add flour and mix gently until combined.
7. Transfer batter into prepared baking dish and level with spatula. Bake for 25-28 minutes or until the centre is barely jiggly. Do not over bake as brownies will have more of a cake consistency. A toothpick inserted has to come out somewhat not clean. If centre is too jiggly bake a bit more – ovens vary.
8. Remove from the oven and let cool for about an hour. Lift by the parchment paper flaps and transfer to a cooling rack to cool off completely. Then cut into 16 squares and enjoy!
📝Healthy meal plans
🛍PRODUCTS USED IN VIDEO (affiliate):
Box grater
Unbleached parchment paper sheets
Healthy cooking spray
Measuring spoons
Measuring cups
Glass bowls
Coconut oil
🛍ALWAYS IN MY KITCHEN (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Favorite blender
Sharp Chef’s Knife
4 cup glass measuring cup
Favorite dutch oven
Zester
🛍WHAT I’M WEARING:
Fitbit Versa 2
⏰TIMESTAMPS:
00:00 Intro
00:16 Grate zucchini
01:07 Combine liquid ingredients, cocoa and leavening agents
02:38 Measure and add flour
03:02 Add zucchini
03:28 Shape brownies and bake
04:10 Slice and enjoy!
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
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